Barre - 16/351

Went for a longer run in Barre. I wanted to do a high school cross country route and "The Back 9" is the only one that went through the center of town. Felt good the whole way, stayed in Zone 2, which for me is 135-145 bpm. If I'm going further than 7 miles, I'll bring some fuel with me and will generally have some around mile 5 and mile 8. Today I brought some apple sauce and some coffee infused maple syrup! Both really good and kept me going!